Trauma Release

Dr David Berceli, PhD is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE) and the founder and CEO of Trauma Recovery Services.

TRE is a revolution in stress release, trauma recovery, resilience building & PTSD prevention.

TRE involves a paradigm shift in understanding that involuntary shakes & tremors are not a ‘symptom’ of stress & trauma, but a primary recovery reflex that has evolved in all mammals including humans to naturally restore our body & mind to a calm, relaxed & balanced state.

TRE is a simple but profound self-care process that can not only be used to ‘release’ stress & trauma after the fact, but just as importantly to prevent stress & burnout by building capacity & physiological resilience in the nervous system through ongoing & regular use.

TRE provides a self-empowering resource to literally shake off stress, tension & trauma on a regular basis to help you create:

  • deeper relaxation
  • improved sleep
  • reduced pain
  • greater resilience
  • reduced occupational stress
  • improved core stability
  • more energy & vitality
  • stronger mindfulness
  • faster sports recovery
  • empowered relationships

You can find out more about TRE at