Dr David Berceli, PhD is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE) and the founder and CEO of Trauma Recovery Services.

TRE is a revolution in stress release, trauma recovery, resilience building & PTSD prevention.

TRE involves a paradigm shift in understanding that involuntary shakes & tremors are not a ‘symptom’ of stress & trauma, but a primary recovery reflex that has evolved in all mammals including humans to naturally restore our body & mind to a calm, relaxed & balanced state.

TRE is a simple but profound self-care process that can not only be used to ‘release’ stress & trauma after the fact, but just as importantly to prevent stress & burnout by building capacity & physiological resilience in the nervous system through ongoing & regular use.

TRE provides a self-empowering resource to literally shake off stress, tension & trauma on a regular basis to help you create:

• deeper relaxation
• improved sleep
• reduced pain
• greater resilience
• reduced occupational stress
• improved core stability
• more energy & vitality
• stronger mindfulness
• faster sports recovery
• empowered relationships

You can find out more about TRE at http://treaustralia.com.au/